Thursday April 25

Warm Up:  3X10 Squats, Push-Ups, High Knees, Butt Kickers
                   Flossing Hamstring Stretch

Strength: 15 Mins of work on Hang Power Snatch.  Working on form and/or 1RM

Skill:   Bridge holds 20sec on/ 10Sec off for 8 rounds 

WOD:   HELEN
              400 Meter Run
              21 Kettlebell Swings
              12 Pull-Ups
              X3

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355