Thursday April 3rd

Warm Up:   Dynamic Stretching, 2X15 wall ball (light ball), 15 Double unders, 15 Push Press, Shoulder Mob with ball

Skill:   Work on your goal

WOD:   5 Muscle Up (10 Pull Ups)
             15 Box Jump
             X5
*18 min cap  

Cool Down:   Roll out quads and do banded distraction 

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355