Thursday August 15

Warm Up:   2X10 Sit-Ups, Squats, Push ups
                    Flossing Hami Stretch, Pistol Mod and Inch Worm

Strength:   3X12 Good Mornings (increasing weight each set)

Skill:   100 Hollow Rocks for time

WOD:   CrossFit Games Event 10
              "The Cinco 1"
              5 Deadlifts (405/265)
              5 Weighted pistols (53/35 KB)
              5 Weighted pistols (53/35 KB)
              X3
             Then
             80' Handstand walk

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355