Thursday August 22

Warm Up:   Arm Swings, Swings Kicks, Knee Hugs, High Knees, Butt Kickers and 500 Meter Row
                    Fast Feet, Squat drops, OHSQ, Snatch Pos Burgener Warm Up (all with PVC)

Strength:  Every 30 Sec for 3 mins perform 5 Snatch Pulls @115%1RM
                 Every 30 Sec for 3 mins perform 5 Snatch High Pulls (same weight)                

Skill:   10 rounds of ME Distance HandStand Walk

WOD:   12 Min Amrap
              3 Muscle Ups
              6 Turkish get-ups
              9 GHD Sit-Ups

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355