Thursday August 29

Warm Up:   Junk Yard Dogs, 3X10 Squats (hands behind head), Push Ups, Sit-Ups and Back Ext
                   Mobility where ever your body needs it

Strength/Skill:   Skipped to allow time to WOD

WOD:   HAPPY BIRTHDAY BECKY!!!!!
              8 Kartwheels (cause it'll be fun to watch her do them)
              29 Box Jumps 20/24 FB 24/30
              19 Push Jerks 85/115 FB 115/165
              76 Sit Ups
              36 Deep Lunges (for where she's been)
              37 Double Unders (for where she's going)
            

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355