Thursday August 8

Warm Up:   50 Double Unders, 3X10 Squats, push-ups, sit-ups and back ext
                    Banded deep lunge hip mobility, dislocates, distraction and shoulder mob w/ball

Strength:   Skipped Today

Skill:  3X10 1 Foot box jumps (progressively getting higher each round)

WOD:   CrossFit Games Event
              "Naughty Nancy"
              600 Meter Run
              25 OHSQ 140/95

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355