Thursday December 19

Warm Up:

Dynamic Stretching, Inch Worms, 250 Row, Dislocates, Deep Lunge Hip Mobility

Skill

: Go over GHD Movement and correct Ab Mat sit up movement

5x5 GHD Sit ups

WOD: 

50 Burpees

50 KB Swings (53/44)

(10 Min time cap)

Cool Down: 

Roll out Lats, Roll out Quads

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355