Thursday December 5

Warm Up:   2X10 Squats, Push-Ups, Sit-Ups, Back Ext, Pull-Up and Dips
                   Scorpions, tuck to straddle, arm swings

Strength:   3X12 (6 each leg) Barbell weighted box step ups (front rack)
                3X10 Good Mornings increasing weight each round

WOD:  Happy Belated Birthday Eli!!!
            12 Front Squats 135/95
            4  Muscle Ups
            19 Kettlebell Swings 53/44
            89  Double Unders 
            23 Pull Ups (for where you've been)
            24 Wall Balls (for where you are)
            25  Push Ups (for where you are going)
            X2 

*24 min cap 

Cool Down:   Your choice Hip Mobility, roll out quads, lats and back

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355