Thursday February 13th

To learn more about Lt. Michael McGreevy click here

Warm Up:   Dynamic Stretching, Swing kicks, 15 Squats, Scorpion, Flossing Hami Stretch

Skill:   3X20 Shoulder Touches 

WOD:   "Michael"  3 rounds
              800m Run 
              50 Back Ext
              50 Sit-ups

Cool Down:   Roll out calves and back.  Stretch out your abs.  Pike and straddle hold 3X40sec 

 

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2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355