Thursday February 27th
THE OPEN WOD IS RELEASED TODAY!!!!
Warm Up: Row 250m, 10 Push Ups, 250m Row, 15 Squats, 25 Double Unders, Deep Lunge Hip Mobility, Roll out IT bands, Shoulder Mobility with ball
Skill: 3X8-10 Strict Pull Ups
WOD: 7 Min AMRAP
5 Box Jump
10 Thrusters 95/65
Cool Down: Roll out quads and calves. Do any mobility that you need.
Posted on Thu, February 27, 2014
by Kristin Clepper