Thursday February 6

Warm Up:   3X10 Squats (All 3 sets against the wall), sit ups, back ext, push ups, pull ups and dips.  Burgener Warm Up

Strength:   2 Position Power Snatch
Watch Demo Here

WOD:  15min AMRAP
             400m Run
             7 Muscle ups/7 Strict Pull-ups

Cool Down:   Roll out calves and quads.  Pec Mobility

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355