Thursday January 23

Warm Up: 2X10 Squats, Push-ups, Sit Ups, Back Extensions, Dips Dislocates,  Hami Floss (roll out if you need it)

Strength: Snatch Deadlift 6X5 @105% 1RM Snatch 
Click here for a demo

WOD:   15 Min AMRAP
             15 Wall Balls
             10 HSPU 
             150m Row

Cool Down:   Roll out lats, Quads, Hamis and IT Band 

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355