Thursday January 2nd

Warm Up:   10 Squats, Bear Crawl, Swing Kicks, Dynamic Stretching, 250m Row.  Roll out IT band and back and do shoulder Mob with ball

Skill:   5X15sec Back Bend

WOD:   21-15-9
             Snatch 95/65
             Pull Up

Cool Down:   Roll out hamis back and lats.  Distraction, pull band around and behind body


 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355