Thursday July 11

Warm Up:   Dynamic Stretching, Inch Worm, High Knees, Butt Kickers, 30sec Goblet Squat, Pec Mob w/ball and ankle mob

Strength:   Heaving Snatch Balance Working up to a heavy single

Skill:   5X100M Sprint

WOD:   400M Run
              30 Thrusters 65/45
              30 Push Ups
                     X3

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355