Thursday July 18

Warm Up: Dynamic Stretching, Swing Kicks, Junk Yard Dogs, 250m Row
                  Roll out back, Hamis and Quads

Strength:  Skipped Today

Skill:  Tempo GHD Back Ext. 3X5 5-8-2-0

WOD:   5 KB Squats 53/44
              5 Burpee Box Jumps 24/20
              5 T2B
              20 Double Unders
              2 Mins per round for 12 rounds
              Total is how many rounds you DON'T complete
              The lower your score the better

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355