Thursday July 25

Warm Up:   3X10 Squats, Push-Ups, Sit Ups, Back Ext, Pull up and Dips
|                  High Knees, Butt Kickers and Pistol Mod

Strength/Skill:  Skipped since we have have 1 repping and will be doing more on Friday

WOD:   30 Pistols 
             5 Strict HSPU
             40 Burpees
             400m Run
             20 Pistols
             15 Kipping HSPU
             30 Burpees
             400m Run
             10 Pistols
             15 Deficit HSPU
             20 Burpees
             400m Run  

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355