Thursday June 13

Warm Up: 3 rounds of Cindy (5 pull ups, 10 push ups, 15 squats WALL SQUATS)  banded hip mobility

Strength:   4X20 Deep Weighted Walking Lunges (increase load each time)
                  4X10 Bent Over Row

Skill:    3x12 ninja jumps

WOD:  10 Min AMRAP
             5 Push Jerks @155/105
             5 Tire Flips
             100 meter sprint

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355