Thursday June 19th

Warm Up:   3x10 Jumping Jacks, Squats, Mountain Climbers and Duck Walk

Strength:  Ring Row  10-8-6-4-2   

WOD:   15 Min AMRAP
              2 Rope Climbs (10 Pull Ups)
              10 Burpees
              200m Run 

Cool Down: Roll out forearms, calves and quads

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355