Thursday June 20

Warm Up:   2X10 Squats (against wall), Push-ups, Sit -Ups and Back ext
                    25 Double Unders and Burgener Warm Up for Snatch

Strength:   EMOTM for 7 Mins  1 Snatch Pull, 1 High Pull, 1 Power Snatch
                  (all movements from the hang) and 1 OHS

Skill:   L-Sit 20 on 10 off for 10 rounds

WOD:   1000 Meter Row
              20 Pull-Ups
              30 Box Jumps 24/20

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355