Thursday June 27

Warm Up:   3X10 unassisted wall squats
                   Dynamic Stretching, Swing kicks, High Knees, Butt Kickers, Junk Yard Dogs, Burgener Warm Up
                   before WOD

Strength:   3X10 Back Squat with a 3 Sec pause at bottom 95/65

Skill:   3X3 Skin the Cat

WOD:   15 AMRAP
              3 Cleans 185/135
              5 HSPU
              10 T2B

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355