Thursday June 26th

Warm Up:   Dynamic Stretching, Arm and Leg Swings, 250m Row.  Deep Lunge Hip mobility and Scorpion,

Mobility:   Thoracic, Rhomboid, Lat

WOD:   50 squats
             40 back extensions
             30 push-ups
             x4

Cool Down:   Roll out quads and back, Couch Stretch, Pec mobility

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355