Thursday June 6

Warm Up:   10 Squats, 30 Sec Wall Squat X3
                    15 Push Ups and Pec Mob
                    Dynmaic Stretching, High Knees, Butt Kickers and Junk Yard Dogs
                    Fast Feet, Squat Drops and Burgener Warm Up

Strength:   EMOTM perform 1 clean pull, 1 clean high pull, 1 power clean, 1 full squat clean HEAVY

Skill:   10X  52X0 Tempo Dips
            Rower 20 Sec Sprint 10 Recover for 8 rounds

WOD:   15 Minute AMRAP
              10 GHD Wall Ball Sit Ups 10/6#
              10 SDLHP 95/65#
              10 Push Press 95/65#
             
            
             

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355