Thursday March 13th

Warm Up:   250m row, 5 Pull Ups, 10 Squats, 500m Row, 10 Pull Ups, 15 Squats, 10 Good Mornings, 25 double unders and flossing hami stretch 

Skill:  Work on your goal

WOD:   12 min AMRAP
              7 Deadlifts 225/155#
              12 Box Jumps
              15 Push Ups

Cool Down:  Roll out hamstrings, quads, calves and stretch pec with band or on wall

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355