Thursday March 20th

Warm Up:   500m Row, 15 squats, 15 push ups, 250m row, 25 double unders, Deep Lunge Hip Mobility

Skill:  Work on your goal

WOD:   5 Rope Climbs 
              25 Kettlebell Swings 44/35
              25 Thrusters 65/45
              4 Rope Climbs 
              20 Kettlebell Swings 
              20 Thrusters
              3 Rope Climbs 
              15 Kettlebell Swings 
              15 Thrusters 
              2 Rope Climbs 
              10 Kettlebell Swings
              10 Thrusters 
              1 Rope Climbs 
              5 Kettlebell Swings
              5 Thrusters 
*18 min cap 

Cool Down:   Roll out your back and lats.  Use the BB to roll out your quads. 

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355