Thursday March 21

Warm Up:  3 rounds of Mary, Shoulder and Hip Mobility with the band

Skill:   Ring Support Hold 8 x 0:15's
           Skin the Cat 5 x 5

Strength:  Push Press 5 x 3 @ 75%

WOD:
             13.3 CrossFit Open
             12 Min AMRAP
             150 Wall balls 20/14
             90 Double-unders
             30 Muscle-ups

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355