Thursday March 28

Warm Up:   3X10 Squats, pushups, back ext. Hip mobility and Burgener warm up

Strength:   7X2 High Hang Clean off boxes (weight is light.  Working only on form)

Skill:   3X10 Reverse ring pulls

WOD:   Diane with a twist
              21-15-9
              Deadlift 225/155
              HSPU
              Every 2 mins flip a tire 2 times

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355