Thursday March 7

Warm Up:  10 Push ups
                   10 Sit ups
                   10 Squats
                       X3
                   Dynamic Stretching
                   Suicides 3 rounds

Strength:    Tempo Front Squat
                    @0530  3X10

Skill:           ME Nose 2 toes HS holds

WOD:         15 Min AMRAP
                    5 Burpees
                    10 Weighted OH lunge Rx 25/45
                    6 Turkish get ups Rx 26/35

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355