Thursday May 29th

Warm Up:  3x10 Squats, jumping jacks, mountain climbers, jumping squats.  Shoulder mobility and Deep lunge hip mobility (change it up by adding a box and a band)

Skill:  Work on your goal

WOD:   21-18-15-12-9-6-3
              Hang Cleans 135/95
              Meters Handstand walking
*70ft, 60ft, 50ft, 40ft, 30ft, 20ft, 10ft
* Mod shoulder touches 35, 30, 25, 20, 15, 10, 5 

Cool Down:   Roll out your quads, lats and back

 

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2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355