Thursday May 2

Warm Up:   3X10 Squats, Pull-Ups, Sit-Ups and Back Ext 
                    Fast Feet and Drop Squat
                    Ankle, Shoulder w/ball and peck Mobility

Strength:   Snatch Balance Working on technique and towards a heavy single

Skill:   5-100 Meter Sprint

WOD:   "J.T."
               21-15-9
               Handstand Push-Ups
               Ring Dips
               Push Ups

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355