Thursday May 30

Warm Up:  50 Double Unders, 20 Squats, 20 Sit-Ups, High Knees, Butt Kickers, Junk Yard Dogs
                  Ankle Mobility, Banded Hip Mobility
                  Fast Feet, Squat Drops, Heaving Snatch Balances and Burgener Warm Up

Strength:   15 Minutes to establish a 1RM Snatch

Skill:   L-Sit on Rings 20 Seconds on/10 Seconds off for 8 rounds

WOD:   5 Rope Climbs
             20 Wall Balls 20/14#
             400 Meter Run
             4 Rope Climbs
             25 Wall Balls
             200 Meter Run
             3 Rope Climbs
             30 Wall Balls
             100 Meter Run

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355