Thursday May 8th

Warm Up:   2x15 Jumping Jacks, squats, Mountain Climbers, good mornings.  Flossing Hami Stretch, Deep Lunge hip mob, roll out IT band

Skill:   Work on your goal. 

WOD:   CrossFit MainSite WOD
              50 Deadlifts  115/85
              50 Walking Lunges 
              40 Back Squats
              40 T2B
              30 Power Cleans
              30 Burpee Box Jumps 24/20
              20 Thrusters
              20 Triple Unders 

Cool Down:   Roll out Quads and calves, back and lats, Banded Distraction

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355