Thursday May 9

Warm Up:   High Knees, Butt Kickers, Dynamic Stretching, Burgener Warm Up

Strength:   Every 30 Sec for 4 Min perform a 2 Position Snatch

Skill:  1 Round of tabata Bridge

WOD:  It's all Backwards
             100 Meter Backwards Run
             50 Backwards Jump Rope
             20 Backwards Weighted Lunges
             15 Reverse Burpees
             X5

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355