Thursday November 14

Warm Up:   15 Squats, Dynamic Stretching, 15 Squats, Dislocates, 250m Row, shoulder mob with ball

Skill:  Bridge Holds 4X 15/15

WOD:   1MIN AMRAP:   ME KBS 35/44 FB 44/53 

             5MIN AMRAP:   10 Push Jerks 135/95  FB 155/115
                                          10 Burpees

             1MIN AMRAP:   ME KBS  35/44 FB 44/53

             5MIN AMRAP:  10 Push Jerks 135/95  FB 155/115
                                         10 Burpees

            1MIN AMRAP:   ME KBS 35/44 FB 44/53

* No rest in between AMRAPS
** Score is total reps

Cool Down: Roll out Lats, back, hamis and IT band.  Sit and reach for toes 3X40 Seconds

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355