Thursday November 7

Warm Up:   2X15 Squats (against the wall), GHD sit ups, back extensions, Push ups, pull ups, and dips.
                   Arm Swings, Banded Deep lunge hip mobility

Skill:   3X5-8 False Grip Ring Pull Ups

WOD:   20 Wall Ball
             10 Burpee
             1 Bear 95/65  FB 95/135
             X4

15 Min Time Cap

Cool Down:  Banded shoulder stretch across body and behind, distraction, banded hip flexor stretch

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355