Thursday October 17

Warm Up:   Dynamic Stretching, Junk yard dogs, 250m row
                    Shoulder mob, roll out back and quads

Strength:  Skipped

Skill:  5 rounds of 30/30 sec weighted plank holds (increasing weigh each round)

WOD:  Tabata
             8 rounds 20/10
             Pull-Ups
             Dips
             Sit-Ups
             Jumping Lunges

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355