Thursday October 24

Warm Up:  50 Boxer Shuffle, 250m Row, Inch worm, Arm Swings, 15 KB Swings (or snatches), 15 GHD Sit-ups and 15 GHD Back extensions.  Flossing hami stretch

Strength:   Skipped

Skill:   Work on goal for 10 mins or...
            10 mins of work on 1 handed handstand
             Beginner:   1. On box  2. Shifting weight on the wall
             Intermediate:  1. Back on wall with legs apart  2. Back on wall with legs together
             Advanced:   1.  Belly on wall, legs apart.  2.  Belly on wall, legs together.  3.  Free standing

WOD:   10 Min AMRAP
              10 DeadLifts 185/135
              10 Man makers 35/25

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355