Thursday October 3

Warm Up:   Arm Swings, Inch Worm, High Knees Butt Kickers, 500m row

Strength:   3X10 KB Sots press

Skill:   10 Mins of work on goal or Kipping or butterfly technique (if you can already do both 3 rounds UB ME butterfly)

WOD:   50 Double Unders
              15 OHSQ 135/95
              5 Muscle Ups (Bar or rings)
              X3

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355