Thursday September 19

Warm Up:  Arm Swings,  Dynamic Stretching, Junk Yard Dogs

Strength:   3X12 (6 each leg) Front Rack Bulgarian Split Squat

Skill:   Skipped Today

WOD:  50m Bear Crawl
             3 Muscle Ups
             10 HSPU
             400m Run
             X3

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355