Thursday September 26

Warm up:  30 Sec Goblet Squat, 10 Squats X3, 25 Double Unders, Dynamic Stretching, Hip Mobility, Pass Throughs                  With PVC

Strength:  3X5 Back Squats (3 Second Pause At The Bottom) @ 65%, 70%, 75%

Skill:  Backward Over the Shoulder Rolls

WOD:

buy in: 2 rope climbs 

3 rounds

10 thrusters

10 cal row

buy out: 2 rope climbs

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355