Tuesday April 2

Warm Up:  3X10 Back Ext, Sit-Ups, Push-Ups, Squats
                  Banded Ankle Mob and Deep Lunge Hip Mob

Strength:   3X10 Good Mornings
                  30 HSPU for time 7 min Time Cap

Skill:   5X100 Meter Sprint 30 sec rest between sets

WOD:   1 Rope Climb
              400 Meter Farmers Carry
              2 Rope Climbs
              200 Meter Farmers Carry
              3 Rope Climbs
              100 Meter Farmers Carry
*Every time you set the weight down there is a 5 burpee penalty

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355