Tuesday April 22nd


Warm up: 

Row 250, 25 Double Unders, Row 250, 25 Double Unders, Dislocates, Partner Push on the pull up bar, Deep lunge Hip Mobility

Strength:

Snatch - 60%x3, 65%x3, 70%x2, 75%x2x4

Daily Challenge:

50 ft partner banded Sprints (6 each) 

WOD:

10 rounds for time     65/95   FB 95/135
7 Hang Power Snatch
7 Rear Push Press
7 OHS

Cool Down: Roll out lats, Roll out Quads, Downward dog pose


 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355