Tuesday April 29th
Right before the WOD, the coach says "OHHHH I have an idea."
Warm Up: Dynamic Stretching, 15 Wall balls and Push Press (light ball/bar), row 250. Then do thoracic mobility with double ball and shoulder mobility.
Strength: Clean & Jerk - 60%x3+1, 65%x3+1, 70%x2+1, 75%x2+1x4
WOD: I Think I “Pood” Myself
5 Man Makers
10 (single arm) KB Snatches
15 KB OHSQ
Cool Down: Roll out back, lats and quads
Posted on Tue, April 29, 2014
by Kristin Clepper