Tuesday April 9

Warm Up:  Burgener Warm Up, Fast feet, Squat Drop, Shoulder Mob with ball

Strength:   1RM Clean or Hang Power Clean

Skill:   L-Sits on Rings.  20sec on 10 off for 4 rounds (1min rest) X2

WOD:   Chipper
              70 Burpees
              60 Sit Ups
              50 KB Swings 35/44
              40 Pull-Ups
              30 Squats

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355