Tuesday August 13

Warm Up:   25 Double Unders, Run 200 meters, 25 Sit-Ups and Back Ext
                    Distraction, dislocates and roll out quads with barbell

Strength/Skill:   2X20 (10ea. leg) Pistols
Beginner:
Roll to Pistol
Intermediate:
Pistol on band or box
Advanced:
Pistol or pistol with weight overhead

WOD:   CrossFit Games Event 8
                  "2007"
              1000m Row
                     Then
              25 Pull-Ups
              7 Push Jerks (135/85)
                      X5

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355