Tuesday August 27

Warm Up:  200 Meter Run, Dynamic Stretch, Dislocates, Arm Circles, Fast Feet and Squat Drops

Strength:  Working Up To A Heavy Single Snatch Balance

Skill:  Bridge Holds 10 Seconds On, 10 Seconds Off for 10 Rounds

WOD:  30 Seconds of ME Push-Ups
             1 Rope Climb
             30 Seconds ME GHD Sit-Ups
             1 Rope Climb
             30 Seconds ME Jumping Squats
             1 Rope Climb
                      X3

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355