Tuesday December 17
2x10 squats, push ups, dips, back extensions
Arm Swings, dislocates, Burgner Warm Up, 250 Row
EMOTM 8 min
10 Wall Balls
20 MIN EMOTM (chose your own weight)
3 Power Snatches
6 Shoulder to Overhead
(**total score is the amount of weight on the barbell on minute 20. Drop weight if needed, BUT DON'T ADD. You will use the same weight for both movements.
To RX this WOD you must complete your full reps in every minute)
Shoulder Mobility with ball or bar, roll out lats and back.
Posted on Tue, December 17, 2013
by Becky Chambers