Tuesday December 17


Warm Up: 

2x10 squats, push ups, dips, back extensions    

Arm Swings, dislocates, Burgner Warm Up, 250 Row

Skill:  

EMOTM 8 min

10 Wall Balls

WOD:

20 MIN EMOTM (chose your own weight)

ODD MINUTES

3 Power Snatches

EVEN MINUTES

6 Shoulder to Overhead

(**total score is the amount of weight on the barbell on minute 20. Drop weight if needed, BUT DON'T ADD. You will use the same weight for both movements.

To RX this WOD you must complete your full reps in every minute)


Cool Down:

Shoulder Mobility with ball or bar, roll out lats and back.

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355