Tuesday December 31

WE ARE OPEN NORMAL HOURS TODAY


Warm Up:   50 Boxer Shuffle, 2X10 Push-ups, Squats, Sit-Ups, Back Extensions and Dip.  1st Rib Mobility and Internal rotation mob

Skill:   10 Mins of practice on HS Walking

WOD:   1 min row for calories
             1 min Power Cleans 205/135
             1 min KBS 53/44
             1 min air squats
             1 min rest
             X3
*Score is total reps

Cool Down:   Fire hydrant stretch, roll out quads and IT band, distraction

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355