Tuesday January 14

Warm Up: 25 Boxer Shuffle, Row 250m, Banded Hip flexor mobility, ball in armpit mob and roll out back 

Strength:   Snatch Push Press 3X5 @65% Snatch 1RM

WOD:   50 Double Unders
              30 kb swings 35/44
              20 SDLHP 55/75
              X3

Cool Down:   Roll out quads and lats.  






 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355