Wednesday January 29

Warm Up:   250m Row, 15 Wall Balls, 25 Double Unders, Deep Lunge Hip Mobility, Thoracic Mob with DB Ball

Strength:   EMOTM for 10 mins perform 1 Clean Deadlift, 1 Clean Pull, 1 Clean High Pull and 1 Power Clean @70% Clean 1RM  

WOD:  5-10-15-10-5
            Overhead Squats 95/65 FB 135/95
            200 Meter Run

Perform 5 OHS and run 200 meters / 10 OHS and run 200
meters / 15 OHS and run 200 meters / 10 OHS and run 200 meters / 5 OHS
and run 200 meters.

Cool Down:   Roll out back, lats, quads, IT band and calves

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355