Tuesday January 28

Warm Up:   2X10 Squats, Push-Ups, Pull-Ups and Dips, High Knees and Butt Kickers, Flossing Hami Stretch, Ankle Mob, and Deep Lunge Hip Mobility 

Strength:   Snatch (Using weight from tuesday January 21st) 
                  75% X3 
                  80% 2X2
                  85% X3 

WOD:   1:2:3 ratio of
              21-15-9
              21 Deadlift 225/185
              42 wall balls 20/14
              62 Double Unders 
              15 Deadlift 
              30 WB 
              45 DU
              9 DL 
              18 WB
              27 DU

Cool Down:   Roll out IT band, Quads, adductor, calves and Hami.  Straddle (don't let toes fall in) and Pike stretch 2X20sec. 

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355